Always available. Always “on”.
That’s today’s reality in many workplaces. But how do people keep going without burning out?
In the brand-new keynote of My Mind Premium, available in the MyAG Employee Benefits app, Jolien D’Hoore – once an Olympic cyclist and now a team coach – shares how she learned to switch between high performance and recovery. Her story resonates with anyone working under pressure: mental resilience is not only essential in elite sports, but equally in everyday work life.
Resting doesn’t mean doing less – it means performing better, for longer.
What top-level performance teaches us about recovery
Jolien knows what it means to deliver day in, day out. Discipline, deadlines, results – it all defined her career. But what truly kept her on track were the breaks in between: three weeks without a phone during the Olympics, planned downtime in busy seasons, and today, deliberately blocking space in her agenda. Because peak performance also requires pressing pause.
In her keynote for My Mind Premium, she shows how conscious disconnection made her stronger. Resting doesn’t mean doing less – it means performing better, for longer.
A must-watch for your employees
Your teams will learn:
- How to set boundaries without guilt
- Why rhythm and routine boost mental calm
- How disconnecting increases focus and results
- That vulnerability is not weakness, but a foundation for growth
Her lessons are lived, not theoretical – and instantly applicable in the workplace.
Curious?
Watch an exclusive preview of the keynote now.
Why this message is so relevant today
Burnout, absenteeism, mental fatigue – they are everywhere. At the same time, research shows that companies investing in mental well-being are more productive. The connection is clear: those who focus on resilience reap results.
With My Mind Premium, you provide your employees with a fully equipped mental well-being toolbox, directly within their trusted MyAG Employee Benefits app.
Here’s what My Mind Premium delivers:
- Instant access to one of the most comprehensive Employee Assistance Programmes (EAP) available
- Science-backed programmes for stress, sleep, and resilience
- Personal resilience assessments with actionable tips
- Content that grabs attention: videos, challenges, expert advice
- Exclusive keynotes from top experts: Robert Vliegen (Fly), Steven Laureys, and former Olympic champion Jolien D’Hoore
Most importantly: support when it’s needed, at their pace, on their terms.
Everything is available via the MyAG Employee Benefits app – always within easy reach of your employees.
Not using My Mind Premium yet? You’re missing:
Preventive support to stop long-term absence before it starts
Inspiration exactly when your employees get stuck
Tools to keep teams engaged, motivated, and healthy
Want to learn more or get started with My Mind Premium?
Contact your usual AG representative or click below for an introduction.