New tools in My Mind Premium by AG: increased mental resilience in the workplace

New individual programme: 'The art of a good night's sleep'

Among other things, My Mind Premium offers individual programmes that your employees can take online at their own pace, wherever and whenever they want. In addition to 'The ABCs of resilience' and 'Stress: friend or foe?' programmes launched last year, the brand-new deep-dive programme 'The art of a good night's sleep' is now available on the MyAG Employee Benefits app. Participants gain insight into sleep and the science behind it, are given effective tools to improve sleep quality, and adopt habits for a more rested and energetic life.

New this autumn: Jolien D'Hoore on disconnection and mental balance

How do top athletes find the perfect balance between performance, private life and inner peace? This autumn in My Mind Premium, former cyclist Jolien D’Hoore shares her insights on disconnection, mental wellbeing and commitment in professional cycling. Give your employees the opportunity to discover how, just like this champion, they can manage their energy more effectively and create more balance as a result.

Is your organisation not yet offering My Mind Premium? 

Then your employees will not benefit from individual programmes to boost their mental wellbeing, including these valuable tools:

• the personal resilience test with tailored recommendations
• direct access to professional psychological help through EASY (Employee Assistance & Support for You)
• a library full of inspirational videos and articles - 👇 keep reading for the latest new topics

Four new inspirational videos

And many more new features to report. My Mind Premium's wellbeing library has been expanded with four new videos full of information and tips for a more mentally resilient life. On the MyAG Employee Benefits app, your employees will find inspiration in a one-hour video on a topic that is closest to their needs at the time:
 

1. Life without digital devices
   Excessive use of digital devices is associated with stress, burnout, insomnia and anxiety. This video offers tips and strategies to develop healthier digital habits, greater mental disconnection, and more balance.
2. Coping with anxiety
   According to the World Health Organisation, approximately 4% of the world's population suffers from an anxiety disorder. This video helps employees learn how to identify their personal anxiety triggers and develop a self-care toolkit to manage them.
3. Let's sleep on it
   Chronic sleep deprivation or poor sleep quality can have negative consequences for overall health. The tips in this video help identify sleep disruptors and adopt new sleeping habits for a healthier and more productive lifestyle.
4. Effective stress management
   Chronic stress can contribute to mood disorders and increased heart rate and blood pressure. This video provides insights into stress triggers and healthy strategies to manage them.